My Story
Get to know Kasia Tieplow
I'm a woman who's walked through the fire and come out stronger, bolder, and more powerful!
My journey hasn’t been easy, but it’s made me who I am today. For years, I struggled with addiction, hated my body, and felt trapped in a cycle I didn’t think I could escape. I was broken, but I held onto my faith, and slowly, I found my way to healing.
Today, I’m a qualified personal trainer with additional certifications in nutrition and supplements, and an AA sponsor, who is working towards becoming an NLP therapist. I’ve dedicated my life to helping women just like me— women who feel stuck, who’ve lost hope, who are exhausted, overworked, overwhelmed and those who are ready for real change.
'With hard work, a mindset shift, and God’s grace, I transformed my life—body, mind, and soul- and you can to!'
I know what it feels like to battle food, habits, or addictions and to feel like your body isn’t your own.
That’s why I focus on more than just workouts—I help women rebuild their relationship with themselves. Together, we’ll work on weight loss, core strength, and building a healthier, stronger body. But we’ll also dive deeper into hormone health, gut health, and fuelling your body with the right nutrition.
This isn’t just about how you look in the mirror; it’s about how you feel—inside and out. I want you to feel strong, confident, and full of love for yourself.
My goal is to help you see what I’ve learned firsthand: transformation is possible. You can break free from the things holding you back. You can reclaim your body, your health, and your happiness. And you don’t have to do it alone—I’m here to walk with you every step of the way.
