Hi Beautiful Souls, My name is Kasia
I’m so glad you’ve found your way here. Let’s start with something real: change is hard. Whether it’s breaking free from old habits, finding the courage to love yourself again, or simply knowing where to start on your health and fitness journey, I see you. I’ve been there.
For years, I struggled with addiction, self-doubt, and hating the person staring back at me in the mirror. It felt impossible to imagine a life where I could feel confident, strong, and at peace in my own skin. But through faith, hard work, and a complete mindset shift, I found my way. Today, I’m not just surviving; I’m thriving. And now, I’m here to help you do the same.
Work with me
As a qualified personal trainer with a certification in nutrition and supplements, I bring a holistic approach to health and wellness. My work isn’t just about the gym or the scales—it’s about transforming your entire life. Together, we’ll focus on:
Weight Loss and Management:
Addiction Support and Recovery:
Diet and Nutrition:
Body Image and Confidence:
Every journey begins with a single step.
From My Journal
Real talk about what it takes to transform your body and your mind- the struggles, the wins, and everything in between.
Your circumstances don't define your success- your discipline does!
That’s a bold statement, isn’t it? But let me take you on a little journey through my life to explain why I believe it with every fibre of my being...
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Rebuilding trust with my body through Intermittent Fasting
Rebuilding trust with my body wasn’t just about changing how I looked; it was about healing how I felt. It wasn’t an easy journey, but one tool that profoundly changed the way I connected with my body was intermittent fasting. ...
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10 Addiction Affirmations for Tough Times
Addiction is one of the hardest battles anyone can face, and getting through each day takes more strength than most people realise....
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Body Image and Confidence
I know how overwhelming it can feel when you’ve tried everything and nothing seems to work. But I also know this: you are capable of
Diet and Nutrition
I know how overwhelming it can feel when you’ve tried everything and nothing seems to work. But I also know this: you are capable of
Addiction Support & Recovery
I know how overwhelming it can feel when you’ve tried everything and nothing seems to work. But I also know this: you are capable of
Client Testimonials
Some love from the women I've worked with
